I am interested in eating raw meat, poultry and fish. Are there any
precautions I should take or items I should not eat raw? Was your salmon
raw? Where can I get grass feed beef, is it the same as organic beef?

Thanks,
Michael Anthony

Susan Carmack wrote:
>
> Hi Larelle,
>
> >Would you please give me a typical sample of a days eating?
> Today I ate:
>
> Jasmine tea with my email
> One apple
> In the morning I made pemmican, so I ate samples as I worked.
> I ate the 2 eggs left over from my son's breakfast minus the runny yolk
> Part of son's fruitshake-blueberries, orange juice, egg
>
> Leftover kale cooked with bacon/onion
>
> raw grassfed beef - 2 steaks
> 2 dates
> two oranges
>
> Salmon
>
> coconut milk
> 3 1/2 bananas
>
> 1/2 a fruitshake - egg/blueberries/banana/oranges
> 2 dates
>
> some days contain more protein in the form of eggs and/or meat/fish; some
> days are more fruitful. I am more ravenous at certain times of the monthly
> cycle.
>
> All the best,
> Susan