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Subject:
From:
"Kristina K. Carlton" <[log in to unmask]>
Reply To:
Paleolithic Eating Support List <[log in to unmask]>
Date:
Thu, 16 Oct 2008 07:36:16 -0500
Content-Type:
text/plain
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Anything I have put in the slow cooker has turned out tender if left in long
enough whether it's pork tenderloin, venison, or anything else. I put the
meat in, add spices I like, cover it with water and let it cook away 21 to
24 hours. When it's done it usually falls apart it's so tender. Just pick
spices you enjoy - my fav combo is cumin, curry, paprika, pepper, tarragon
and then I add fresh tomatoes, too. I typically do not add veggies but you
could to add more flavor to the water. I also use the water it cooked in for
broth either the same day I make the meat or I freeze it in glass jars to
use at a later time.

Hope this helps.

~Kris

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