Todd Moody <[log in to unmask]> wrote:

>>What I'm still not clear on is that if starches refuel glycogen stores
>>necessary for high intensity anaerobic exercise better than simple sugars
>>such as fruit -- then what can one use for starch other than sweet
>>potatoes that is still considered paleo??
>
>Carrots should do.
>

Carrots? According to the USDA Nutrient Database there's 1.43 g starch in
100 g carrot. If you eat 1 kg you'll only get about 15 g. Sorry, but I find
your suggestion a bit strange.

Fredrik