* *

Ron,

* *I reread the essay
http://www.mercola.com/article/carbohydrates/paleolithic_diet2.htm and
Cordain does not affirm eating grain. He is speaking of the reality of world
starvation without grain, and the economically infeasibility of a no-grain
no dairy diet, admitting that most people do quite well healthwise on 2-3
servings of grain products per day, but he does not recommend grain in his
diet.
Ken