>this sounds like it would help me too, Dori - care to be a little more
>specific about
>quantities or anything? (Molly)

> >I feel fine and dandy on 1200 cal/day in
> > the form of shakes....

The base is coconut milk.  For protein, I use either nut butter or raw eggs.
  One 'recipe' is coco milk, eggs, stevia and vanilla; another is coco milk,
macadamia butter and stevia.  As for how much, I keep my eye on the bottom
line.  Using eggs lets you use more milk and thus enjoy greater quantity.
But milk/nut butter shakes are thick and gooey and taste better, IMHO.  If
memory serves, the end result either way was over 2 cups.  I divided the mix
into three or four individual servings.  Protein, I believe, varied from 14
to 30 grams.  I'd have to do it again to give you theright answer.

Dori Zook
Denver, CO

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