On Tue, 19 Sep 2006 17:53:17 -0500, <[log in to unmask]> wrote:
>
> In short, yes.  The easiest way to do this is to buy foods that already
> have appropriate protein to fat ratios.  75% lean grassfed beef is
> perfect, as is pemmican.  You can find them at www.grasslandbeef.com

75% lean?  That would make it 25% fat?  The ground beef on that site is  
85% lean or more.

http://www.americangrassfedbeef.com/grass-fed-natural-beef.asp

When I cook grocery-store ground beef, there is always a lot of fat that  
cooks out.  With grass-fed, there's just a little bit.  (And with bison,  
there's hardly any at all.)

What is an appropriate ratio?  Wouldn't that vary with your calorie  
requirements?

-- 
   Robert Kesterson
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