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Subject:
From:
Jean Risman <[log in to unmask]>
Reply To:
Paleolithic Eating Support List <[log in to unmask]>
Date:
Wed, 7 Jul 2004 09:33:04 -0400
Content-Type:
text/plain
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Information on the high fat Homo Optimus diet can be found here:

http://homodiet.netfirms.com/

I eat paleo with about 65%-70% of calories coming from fat, 20%-25% from
protein and 10% from carbs. I have lost weight eating this way although I
think excessive concern with weight is unhealthy and I focus on eating
healthy foods rather than what the scale says. I do not follow the homo
optimus diet although my ratios tend to be close to what is recommended.

Jean

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