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Subject:
Re: Vit C
From:
Charles Alban <[log in to unmask]>
Reply To:
Paleolithic Eating Support List <[log in to unmask]>
Date:
Thu, 16 Aug 2001 12:09:10 EDT
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In a message dated 8/14/01 10:08:52 AM Pacific Daylight Time,
[log in to unmask] writes:

<< A better way of getting your Vit C would be to eat lemons,
 >cherries, or wild berries. >>

Its a mistake to think that Vit C only occurs in fruit - I believe that the
highest concentrations are in leafy green vegatables. I also read somewhere
that some commercial oranges contain no Vit C at all. The real key is to eat
organic, or better yet wild, to get the maximum nutrient density.

Charles
San Diego, CA

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