On Tuesday, April 22, 2003, at 11:08  PM, Todd Moody wrote:
> What I find is that by treating myself in this way, to certain foods
> that I really like, when I really feel like having them, it's easier to


Sounds like my approach. My diet is not pure paleo, just paleo
oriented. I avoid grains, but eat what my mother-in-law cooks without
much fuss. It is only once a month or so, and why should I stress her
out too? So I eat tempura cooked in who knows what oil, breaded with
flour based batter, and rice. About once a month. Oh well. Added to
that the things I actively choose to eat like the occasional beer,
chocolate, and coffee with milk...


> So, my weight seems well controlled.  Here's a recent photo:
> http://www.sju.edu/~tmoody/graphics/in-office.jpg  This seems to be my
> "normal" weight at the moment, and it's fine with me.

Todd, unless your butt is enormously large, that pic doesn't look
overweight at all. Pretty good.
>

Good to hear from you again.