Jerry, may I ask why you choose to eat what appears to be virtually  zero
fruits, vegetables, nuts? I am aware that certain cultures past and present
ate/eat a very nearly 100% meat/fat diet, but generally speaking, they consumed
the entire animal, or close to it, gaining vital nutrients from organs (esp.
adrenals) stomach contents, marrow bones, etc. Even in the far Northern reaches
 of the Tundra, I believe that in the short summers, berries, roots, shoots,
etc., are eaten.

Thank you for clarifying.

Maddy Mason
Hudson Valley, NY

In a message dated 7/16/2004 4:00:37 PM Eastern Standard Time, Jerry
Stegenga <[log in to unmask] writes:

a  typical day could be as follows.

Breakfast: Poached egg, 1 cup black  coffee

Lunch: 6 oz. Salmon fillet skin on steamed, Ice  tea

Dinner: 1/4 chicken skin on (10 to 14 oz.) steamed, 1 or 2 Vodka  with  water
and a squirt of lime juice.

Snacks: Shrimp, left  over meat, hamburger without bun or condiments,  eggs,
etc.