>> >Suggestions for a cheap and plentiful source of w-3 fatty acids?
>>
>> Flax seeds   18.1% w-3,  4.3% w-6
>> Canola Oil    9.3% w-3, 20.3% w-6
>> Butternuts    8.7% w-3, 33.7% w-6
>> Walnuts       6.8% w-3, 31.8% w-6
>
>Of these, only the last two are considered paleo.  More potent
>sources are the marine oils of fatty cold-water fish: salmon,
>mackerel, sardines, tuna.
>
>Todd Moody
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Why aren't the Flax Seeds considered paleo? I've grown flax, and
eaten the seeds directly from the plant. Very fresh, that way, too.
Tasted great, didn't even need the sharp stick to harvest: just
rub the seed capsule in your hands.

Susan Kline