> Wally,  you are probably right.  I have been on Atkins and Protein power
> in the past.  I have NeanderThin on order, but still no arrival.   I do
> ask a lot of question because i really do not know.  Any information is
> very helpful,  Don and Ben both sent me some wonderful web sites to check
> out and am reading a lot of those lately.  Some people have emailed me
> privately saying I was a pest and to do my own research and answer my own
> questions.  I am doing research,  but i was under the impression this

Ridiculous.  Asking questions here is doing your own research.

> list was to help each other and gather information.  Perhaps another list

That is my understanding of this list as well.

> would be more helpful for me?  Is there a list out there for newbies such
> as myself?

The other list is even more technical.  You are on the right list, as a newbie.

>
> Thanks
> Trish

Erik Hill