On Tue, 29 Aug 2000 13:43:17 -0700, Ken Stuart <[log in to unmask]> wrote:

>In fact, for some people, even 3 days per week may be too much, depending
on
>their own individual recovery capabilities (which can only be determined by
>trying a variety of different programs).
>
>More information on this at www.cyberpump.com .

The 1x-per-week/muscle
split training I do now effectively means use my arms (upper body)
only 2x a week, and legs (lower body) only 2x a week -- so there
is a space of 3-4 days between times I use my arms for example.
Another variation.

Philip Thrift
http://www.paleofitness.com