Hi,

The book did mention the light from fire and highlighted it as the start of
changes to sleep/hormone patterns. Anyone who's read the book more recent
feel free to correct that if I'm wrong.

Regards,
Craig.

-----Original Message-----
From: Paleolithic Eating Support List [mailto:[log in to unmask]]
On Behalf Of steve
Sent: 12 October 2008 4:03 PM
To: [log in to unmask]
Subject: Re: Paleo sleeping patterns

There is good evidence of the use of fire 800,000 years ago so one could 
add fire as a source of light at night.

Steve

Craig Miles wrote:
> For those that have read this book (I have but don't recall mention of
> this). It talks about how even small amounts of light at night can disrupt
> hormones etc. Now not all paleo peoples would have slept in the dark
> recesses of a cave - so how does moonlight fit into this? Is it as a light
> source too weak to disrupt the hormones?
>
> Regards,
> Craig,
>