>What is the opinion on this list regarding the Eades
>suggestion to take Cod Liver Oil daily?


CLO is a good source of Vits A & D. D you shouldn't need to supplement if
you are getting outside at all, I feel. Vit A in the fish oil state is
readily bioavailable, compared to the owwork the body has to so to derive
it from beta carotene in plants, so this is not a bad idea in moderation.

OTOH, it would be difficult and unhealthy to take enough CLO to get all the
Omega 3's you need. I would choose fish body oil over CLO for this purpose.

I supplement with CLO occasionally, when there haven't been a lot of good
greens available lately.

ginny

All stunts performed without a net!