I have been eating paleo for half a year (no grains , no milk) -  lowcarb
primarily because I dont know many "paleocarbs".


The effect has been:  loss of carbohydrate crawings (especially in the
afternoon) more energy (better mood), fat loss. Lowcarb is good for me :-)


I do have a moderate carb consumption - as I recently have begun following
the NHE-diet ("Natural Hormone Enhancement"  by Rob Faigan  -  good book!)
but I find it hard to find "palecarbs"  -  any suggestions ?
Are potatoes considered paleo ?  - (I could eat the peel ;-)



Esben