Excellent post.....  I'm *usually* in bed for the night by 10:30p.m., asleep
within minutes and sleep 7 1/2 to 8 hours.  It varies a few minutes here and
there but for the most part, I get eight hours of sleep, I don't crave carbs
at night and I have to eat within the first two hours of waking up.  I have
noticed that I get hungry about two hours after supper if I don't eat enough
fat with my meal. Fish for supper is not enough of a protein to last me and
I have to eat nuts and avocado with it or I'll eat again and get to bed
later, beef satisfies me greatly as does poultry, lamb, pork and eggs.
Oliva

----- Original Message -----
From: "Elizabeth Miller" <[log in to unmask]>
 after reading Lights Out
 It would be
interesting to do a survey -- even if just the people on this list -- re the
connection between time, duration and quality of sleep.