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Subject:
Re: Paleo and extreme exertion
From:
Paleogal <[log in to unmask]>
Reply To:
Paleolithic Eating Support List <[log in to unmask]>
Date:
Mon, 25 Feb 2002 06:55:32 -0600
Content-Type:
text/plain
Parts/Attachments:
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Agreed....  Take it out on the iron at the gym.  It actually gives a high
til bedtime, but not daily.  Oliva

----- Original Message -----
From: "Paul Sand" <[log in to unmask]>
>
> For me if after stressful day in the office I do very intense workout
> (usually weights or swimming and now starting marital arts) my stress is
> completely gone. I feel tired but relaxed.
I don't believe that 1 hour a day
> of intense workout can make any harm for sedentary people.

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