If I may suggest, try eating 1-2 servings of fruit and more vegetables. I
try to keep meat and fat to 1/3 daily intake.

`
[log in to unmask]


-----Original Message-----
From: Paleolithic Eating Support List
[mailto:[log in to unmask]]On Behalf Of Kenny Brown
Sent: Wednesday, December 22, 1999 1:56 PM
To: [log in to unmask]
Subject: Re: [P-F] lowfat diets...Pritkin. Prititkin simply didn't go
far enough.


Ben,

there is an idea.  I don't suppose that I follow the
paleodiet in all its proportions.  I honestly don't
know if I am Ketogenic very often.  I eat lots of
fruit in the order of around 10 servings or so/day.
But  wouldn't call it low fat either.  I did follow a
"Biblical" diet (similar to paleo minus the fat and
protien)for a long time that was low fat and high
carb, but it included grains.  I must say I feel much
better getting the fat and also higher protien.

-kb.

> By the way, why not try a low fat high carb Paleo
> diet? (Heretic without a
> cause).
> Ben Balzer
>

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