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Subject:
Re: organ meats/ magnesium/fiber
From:
Todd Moody <[log in to unmask]>
Reply To:
Paleolithic Eating Support List <[log in to unmask]>
Date:
Sat, 5 Aug 2000 07:18:20 -0400
Content-Type:
TEXT/PLAIN
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On Fri, 4 Aug 2000, Mary wrote:

> Are there any organ meats high in magnesium? Or any part of the animal that
> has high magnesium content? Also, is there any animal product that contains
> fiber? Thank you, Mary

Most meats averge about 20g/100g of magnesium, but sardines are
about twice that.

Animal fiber?  I don't think so.  Fiber is the indigestible part
of the plant, so it doesn't get incorporated into animal tissue.
If it is digested, it's not fiber anymore.

Todd Moody
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