Hi folks.  I used to be on the list, but was off for about 6 months and I
gradually went back to the standard American diet again, with horrific
results.  I know I'm definitely gluten intolerant now.  After starting to
eat wheat products again, I got really really sick, I felt like I was going
to die,  and it took a while after eliminating gluten again before I started
to feel better.  So I'm back on Paleo.  Last time I allowed myself to eat
dairy, but now I've eliminated that as well.  Looking forward to some
interesting discussions.

Gary