> Why find substitutes? In a short time you
> will no longer crave these items if you put
> them out of your life completely. Am I
> being unrealistic to think that you can do
> it if you really want to?
> JerrySteg

No, but it's difficult and a lot of people (including me) don't want to.
I'm nearly strictly paleo (butter, sorry) because of candida issues, but
that doesn't mean I like it.  However, it's not nearly as difficult as I
thought it would be before I started.  I'd be happy to go back to regular
Atkins without all the treats.  Oh, for cheese and dressing on my salad
again!

Elizabeth