>From: Adrienne Smith << Last night at a party,I  ate a large portion of
>spinach caserole made with lots of pasteurized dairy and some wheat.  >This
morning, I weighed a whopping 3 pound  heavier!...  Anyone else >have
similar water retention experiences after falling off the paleo >wagon?>>

>Same thing happens to me. I can gain 6 pounds overnight and it is all
>water retention because my feet and legs get uncomfortably swollen.

Thank you for all these messages - I really needed them today. I am sitting
here looking at my legs which seem a size or two bigger than a few days ago.
While I know that it is impossible to gain fat that fast, having struggled
with an eating disorder since I was about 10 years old (I am 38 now), my
mind likes to play tricks on me. Now I wish I knew how to stop it - the
mental and physical. LOL

Kristina