Vine Fairy wrote:

>Don,you say spelt is glutinous,

I did not use that adjective. I stated it had gluten.

> but I have thought about it, and the
>very reason it is unpopular is because it does not have nearly the same
>amount as regular wheat, rice, and corn, which are sticky and hold
>things together...

If someone is intolerant of gluten, which you may very well be, then it
must be removed from the diet 100% to get any results. Rice and corn are
not considered to have the gluten that causes problems in celiacs.

Don.