>>I eat just one food at each meal, usually 4 meals and 4 >different foods
>>each day. I usually eat meat in the >morning, vegetables in the afternoon,
>>canned fish, nuts >or whatever in the early evening, and fruit at night.
>
>>Michael
>
>What exactly does it mean to eat one food at a time?  May one eat several
>diferent types of meat together, or just one?  What about different parts
of
>the same animal?  Would you eat only one kind of fruit, or a few together?
>Same for nuts, etc.

In the instinctive nutrition framework
http://www.geocities.com/HotSprings/Spa/5976/  )
it means, eating one undenatured food at a time so you can experience the
"instinctive stop " on that food at that meal . Mixing,  seasonning or
denaturating of the food alter the communication between the food and the
eater allowing to eat beyond what the body will accept by instinct.
It doesn't mean that you limit yourself to one food at a meal ,several
differents foods can be eaten one after the other.But each one have a chance
to communicate to our senses fully.
So you can smell raw beef meat and raw liver and raw brain and choose the
most appealing smell , you eat it till the taste change to becomes not so
pleasurable and smell again among the choice of food available and choose
the next most appealing  and on and on till you are fed up and  go do
something else. It is preferable to not mix at a same meal too many foods
from differents classe like  differents meats and fruits and nuts and
vegetables.
proteins rich foods then vegetables goes well together .
jean-claude

>
>-Rob in Lubbock
>
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