I can not recall who wrote this,  but who ever did  thank you thank you
thank you..............  I have printed it out and taped it to  my fridge
and to the inside of cupboard.  i also have one copy in with my coupon
box.  =o]

Trish

>
> <<
>  Personally I follow these rules:
>
>  No grains (grass seeds) of any kind.
>  No diary or diary products.
>  No beans.
>  No nightshade veggies.
>  No processed foods.
>  No mixed foods where it is hard to determine what is included.
>  Very little salt.
>  Prefer game meat and free range meat.
>  Avoid farmed fish. >>
>