I eat one or two meals a day, depending on how I feel. I started doing a
scheduled IF protocol, but figured intermittency was the point - so now I
just eat whenever I'm hungry, which usually isn’t until at least 2pm or so.
Sometimes earlier, sometimes later. If I do eat in the morning, I'm good til
dinner.

I used to do the 5-6 meals a day thing, and it just made me crazy and
constantly thinking about food! I prefer a nice, big meal/s all at once.

Tracy


-----Original Message-----
From: Paleolithic Eating Support List [mailto:[log in to unmask]]
On Behalf Of Alec Wood
Sent: April 30, 2008 4:32 PM
To: [log in to unmask]
Subject: 3 meals a day?

It seems in modern society that 3 meals a day are the norm.  There are some
who advocate 5 or 6 smaller meals a day as a way to boost metabolism,
improve blood sugar control, improve cholesterol rations and lose weight. 
One of the advocates of that is Mercola.  I am not diabetic, so do I need to
be that concerned about blood sugar control on a lower carb diet and does 5
to 6 meals a day work?
 
I tried that but those smaller meals did not leave me satisfied, so my 6
small meals grew to mean 6 larger meals. Not good for losing weight.  
 
Does anyone get through the day on less, perhaps 2 larger meals a day?
 
It seems to me that our ancient ancestors would of had an evening meal. The
next morning had a breakfast of left overs from the evening meal, and then
went about the day hunting to the next meal.  They may have picked fruit or
nuts during the day hunting.  But did they have a full meal like we do today
for lunch?
 
Another reason I ask this is that I want to get away from my office for the
hour a day. It is kind of hard to do that and eat lunch at the same time.
 
 
Alec