Tom,

I have been training recently and have backed off allot since becoming
Paleo. When I first changed my diet from 15 years vegetarian 70% grains to
Paleo my runs would end after 2.5 miles feeling like I was going to pass
out. I was so woozy I didn't think I could walk home.  It has become much
easier after 3 months Paleo and increasing my fat intake.  My diet seems
very similar to yours with maybe a little less variety.  I have heard it
takes a year for you body to recover from a vegetarian diet so I will be
patient.  If anyone can the one year transition it would be good to hear the
experience.

Jeff
----- Original Message -----
From: "Tom" <[log in to unmask]>
To: <[log in to unmask]>
Sent: Tuesday, August 20, 2002 11:42 PM
Subject: High Intensity Sport


> Hi, I would like to know if anyone else out there is
> training for competetive sport. I am training for the fall
> road racing season, hope to run several races in Oct and
> Nov, ten kilometer.
>