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Subject:
Re: Salt
From:
[log in to unmask]
Reply To:
Paleolithic Eating Support List <[log in to unmask]>
Date:
Sun, 20 Nov 2005 12:41:19 EST
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In a message dated 11/20/2005 9:17:16 AM Eastern Standard Time,
[log in to unmask] writes:

> Is  there anyone on this list that does not use salt at
> all in  cooking?  I ask because I recall what I seem to
> remember in  Cordain's first book him saying that we
> should not salt our  food.  Is this a practical
> suggestion?  How strong of a  paleo concern is salt?
>



Added salt is not necessary. I have not used salt for over 15 years and
obtain all the salt my body needs from the foods that I eat. I can no longer
tolerate salted foods. I am on a very low CHO regimen, less than 10 grams per
day.  JerrySteg

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