I find that when I go low to medium carb style paleo, I hit the wall when I
do strenuous work.  This weekend I was at a bellydance workshop (Yes, you
read it correctly - a BellyFest!!!).

I was totally depleted midway, while others seemed to be shimmying and
shaking effortlessly....   At lunch, the ladies loaded up on roast beef
sandwiches, while I dug out my 2 bananas and 1/2 cup raw almond butter.

I was gyrating like a top in no time!!!!!  Unfortunately, the next day I was
so sore, I could barely move, but that is irrelevant....

Cheers,

Judy Genova, cavegirl with veil

P.S:  thanks to everyone who gave me feedback on the puppy!!!