Oliva wrote:
>Hmmm........   Amadeus, how big is this list you compiled?    Oliva

I tried some food items availabe in paleolithic,
early neolithic and modern times.
The ratio from potatoes (cooked resp. raw)
gave the information that a ratio of 5.0 is sufficient
to burn these carbs, and 2.5 is insufficient.

Thia(min) is Vitamin B1.
Thia/carb k is the Ratio mg Thiamin per 1000g of carbohydrate.
Deer and Rabbit are listed with zero carbs, but with
B1, and may in this way balance out deficiencies from other foods.

Carbohydrate amounts less than 180g per day (=720 kcal) should
be consedired like 180g because this is the amount the body has
to convert to glucose for the brain and blood cells (from protein).

Note on human milk: human milk contains insufficient vitamin b1 to
burn the carbohydrates inside the milk (factor 1.45 is < 2.5 ).
After that babies don't have any other vitamin source than milk
this is a hint, that not all carbs of the milk (lactose) are
intended to be burnt by the baby. Maxbe some part is intended
to support the babies' symbiont bacteria.
Or some amount of this is intended to be converted to fat.

regards, Amadeus

 Food 1-DONUT;CKCHC-SGR/GLZD (18251)-100:1 g
 Food 2-PASTA W/OEGG-CKD (20098)-100:1 g
 Food 3-BRD;WHTE-COMM-TSTD (18070)-100:1 g
 Food 4-DEER- RAW (17164)-100:1 g
 Food 5-RABBIT-WILD-RAW (17180)-100:1 g
 Food 6-MANGO-RAW (09176)-100:1 g
 Food 7-AVOCADO-RAW-ALL VAR (09037)-100:1 g
 Food 8-OATS (20038)-100:1 g
 Food 9-RYE (20062)-100:1 g
 Food 10-MILLET-RAW (20031)-100:1 g
 Food 11-RICE-BROWN-LONG-RAW (20036)-100:1 g
 Food 12-BUCKWHEAT (20008)-100:1 g
 Food 13-ACORNS-RAW (12058)-100:1 g
 Food 14-BARLEY (20004)-100:1 g
 Food 15-APPLE-RAW-W/SKIN (09003)-100:1 g
 Food 16-MATURE HUMAN MLK-WHL (01107)-100:1 g
 Food 17-PISTACHIO NUTS-DRIED (12151)-100:1 g
 Food 18-WALNUTS-ENG-DRIED (12155)-100:1 g
 Food 19-CURRANT-EUR-BLCK-RAW (09083)-100:1 g

   Nutri      doughn    pasta   bread   deer     rabbit   mango
-----------+--------+--------+--------+--------+--------+--------
  Calories      417      124      293      120      114       65
   Fat (g)     19.9        1        4      2.4      2.3      0.3
  Carb (g)     57.4     25.1     54.4        0        0       17


Thia (mg)      0.05     0.18     0.42     0.22     0.03     0.06
 Thia/carb k   0.87     7.17     7.72     ****     ****     3.53

   Nutri       oats     rye     millet   rice     buckw   acorns
-----------+--------+--------+--------+--------+--------+--------+---
  Calories      389      335      378      370      343      369
   Fat (g)      6.9      2.5      4.2      2.9      3.4     23.9
  Carb (g)     66.3     69.8     72.9     77.2     71.5     40.8
 Thia (mg)     0.76     0.32     0.42     0.40     0.10     0.11
 Thia/carb k  11.46     4.58     5.76     5.18     1.40     2.70

   Nutri      apple    h.milk  pistach  walnut  currant
-----------+--------+--------+--------+--------+--------
  Calories       59       70      577      642       63
   Fat (g)      0.4      4.4     48.4     61.9      0.4
  Carb (g)     15.3      6.9     24.8     18.3     15.4
 Thia (mg)     0.02     0.01     0.82     0.38     0.05
 Thia/carb k   1.31     1.45    33.06    20.77     3.25

   Nutri     potatoe raw
-----------+--------
  Calories       79
  Carb (g)       18
 Thia (mg)     0.09
 Thia/carb k   5.00

Thia/carb k     Walnuts    20 mg B1 per Kilo Kohlenhyd
         Doghnuts        0.87 mg b1 per Kilo Kohlenhyd
         Potatoes          5  mg b1 per Kilo Kohlenhyd
         Pasta            7   mg B1 per Kilo Kohlenhyd

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