Since everybody's metabolism is a little different, what works for me may not
work for you.  That being said, here's a typical day:

Breakfast:
-2 tablespoons freshly ground flaxseed mixed with 1/4 cup blueberries and
water.
-30 grams of protein from tinned fish (tuna, salmon with bones, sardines)
topped with a drizzle of olive oil, spices.
Green Tea


Lunch:
Unlimited non-starchy salad vegetables (parsley, tomato, lettuce, peppers,
scallions, celery, occassional carrot) with lemon juice, olive oil, spices.
2 servings cooked non-starchy vegetables:  usually brocolli, kale, chard,
spinach or asparagus
30 grams of protein from either fish, organic beef, organic chicken, buffalo
or ostrich.

Dinner:
Unlimited non-starchy salad vegetables (see lunch) with lemon juice, olive
oil, spices.
1 serving cooked non-starchy vegetable (see lunch) and/or occassional sweet
potato.
30 grams protein (see lunch)

Snacks:  Hard-boiled DHA eggs; 3.5-7 ounces macadamia nuts; snack tins of
sardines packed in olive oil.

Beverages.  1-3 cups green tea; LOTS of water.