Dave:
 >I have been experimenting a lot with diet for the last year.I
 >have been eating cooked frequently sometimes as often
 >as every day. I notice the difference when I eat raw. It
 >digests better and I am stronger. I would especially
 >recommend raw meat to anyone who works out with
 >heavy weights.

Interesting.  When I am more stable on my low carb, I will
try it and report back the results from the gym. :)

 >I am mostly paleo but eat Organic Pastures raw butter
 >regularly for additional fat to balance the lean meat.

Me too. :)

 >Last winter I was drinking 6 quarts of raw milk, 3 pints of raw
 >cream plus raw cheese and sometimes raw colostrum.

Daily?????

 >I have cut back on most of the dairy.

I can see why. :)

Peter