The table below (I added the asterisks for email) can be found at this
[excellent] site;
http://www.nal.usda.gov/fnic/cgi-bin/list_nut.pl
Other searchs can be done at:
http://www.nal.usda.gov/fnic/cgi-bin/nut_search_edit.pl
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Collards, raw
Scientific Name: Brassica oleracea (Acephala Group)
NDB No:11161
Units
* Value per 100 grams of edible portion
** Sample Count
*** Std. Error
Proximates * ** ***
Water g 90.55 10 1.066
Energy kcal 30 0
Energy kj 126 0
Protein g 2.45 3 0.370
Total lipid (fat) g 0.42 3 0.126
Carbohydrate,
by difference g 5.69 0
Fiber,
total dietary g 3.6 3 0.003
Ash g 0.89 3 0.154
Minerals
Calcium, Ca mg 145 2
Iron, Fe mg 0.19 10 0.004
Magnesium, Mg mg 9 10 0.235
Phosphorus, P mg 10 10 0.254
Potassium, K mg 169 16 38.455
Sodium, Na mg 20 16 6.713
Zinc, Zn mg 0.13 11 0.083
Copper, Cu mg 0.039 11 0.022
Manganese, Mn mg 0.276 10 0.009
Selenium, Se mcg 1.3 0
Vitamins
Vitamin C,
total ascorbic
acid mg 35.3 3 5.022
Thiamin mg 0.054 3 0.020
Riboflavin mg 0.130 3 0.062
Niacin mg 0.742 3 0.151
Pantothenic acid mg 0.267 3 0.092
Vitamin B-6 mg 0.165 3 0.040
Folate, total mcg 166 2
Folic acid mcg 0 0
Folate, food mcg 166 2
Folate, DFE mcg_DFE 166 0
Vitamin B-12 mcg 0.00 0
Vitamin A, IU IU 3824 3 982.123
Vitamin A, RE mcg_RE 382 0
Vitamin E mg_ATE 2.26 0
Lipids
Fatty acids,
total saturated g 0.055 0
4:0 g 0.000 0
6:0 g 0.000 0
8:0 g 0.000 0
10:0 g 0.000 0
12:0 g 0.002 0
14:0 g 0.002 0
16:0 g 0.046 0
18:0 g 0.002 0
Fatty acids,
total
monounsaturated g 0.030 0
16:1 undifferentiated g 0.000 0
18:1 undifferentiated g 0.029 0
20:1 g 0.000 0
22:1 undifferentiated g 0.000 0
Fatty acids,
total polyunsaturated g 0.201 0
18:2 undifferentiated g 0.082 0
18:3 undifferentiated g 0.108 0
18:4 g 0.000 0
20:4 undifferentiated g 0.002 0
20:5 n-3 g 0.000 0
22:5 n-3 g 0.000 0
22:6 n-3 g 0.000 0
Cholesterol mg 0 0
Amino acids
Tryptophan g 0.031 0
Threonine g 0.086 0
Isoleucine g 0.100 0
Leucine g 0.151 0
Lysine g 0.117 0
Methionine g 0.033 0
Cystine g 0.025 0
Phenylalanine g 0.087 0
Tyrosine g 0.066 0
Valine g 0.120 0
Arginine g 0.125 0
Histidine g 0.047 0
Alanine g 0.105 0
Aspartic acid g 0.187 0
Glutamic acid g 0.204 0
Glycine g 0.094 0
Proline g 0.105 0
Serine g 0.078 0
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