Fran:
>I therefore cannot eat food that has been cooked or fermented for long periods
>of time. It means loosing much that was tasty - but the symptoms were not
>worth it. In fact I do not miss it anymore because of my new found health and
>have learned to use herbs etc for flavours.

How do you prepare the animal foods that you do eat heated?  What kind of meals
do you put together?

Peter