Same with me.  I started noticing a few years ago that on the days I go into
work at 1:00, I usually am so busy in the morning with chores and running
around that I wouldn't eat until maybe 11, and I would feel so much better
those mornings.  Now I only carbs as part of my large dinner meal, and then
they make up only a third of the meal or less, as in the Carbohydrate
addicts diet.  I feel so much better and my blood sugar is completely
stable.

P
----- Original Message -----
From: "Paul Sand" <[log in to unmask]>
To: <[log in to unmask]>
Sent: Monday, February 04, 2002 5:26 AM
Subject: Re: hunger in the morning


> >From: Paul Getty <[log in to unmask]>
> >Reply-To: Paleolithic Eating Support List
<[log in to unmask]>
> >To: [log in to unmask]
> >Subject: Re: [P-F] hunger in the morning
> >Date: Fri, 1 Feb 2002 11:21:21 -0500
> >
> >The worst cravings for sugar I ever had was when my blood sugar was
around
> >400 and didn't know it.
> >
> >Paul
>
>
> If I eat too much carbs in the morning (and one big apple it too much for
> me) my hunger gets messed up for the entire day.
> If I eat meat/fat with some leafy stuff it's OK.
> In the past I observed that I feel better (but still not perfect) if I
fast
> till noon but it was simply the result of not eating carbs in the morning
> rather than eating breakfast.
>
> Paul Sand
> [log in to unmask]
>
>
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>

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