That depends on your activity. If you are bodybuilding, some fruit (e.g. a
handful of grapes) before or during would be better than fat, but for
long-term blood sugar level maintenance, fat would be more stabile.

Arthur McConnachie
[log in to unmask]

----- Original Message -----
From: "Paul Sand" <[log in to unmask]>
To: <[log in to unmask]>
Sent: Sunday, December 19, 1999 12:17 AM
Subject: Re: [P-F] OOPS Re: [P-F] W-3's CORRECTION


> >
> >Are they really bad fats? I have got the impression that they are needed
> >as well, but are bad only if there at the same time is too little
omega-3.
>
>
> Good question
>
> Another interesting claim I saw was that saturated fat is the best fuel
> source for human body - Any comments on that?
>
>
>
>
>
>
>
> ______________________________________________________
> Get Your Private, Free Email at http://www.hotmail.com