Mark > Don't cross your fingers when it comes to Cordain.
> According to the co-authors website, they are in
> agreement regarding the use of sports drinks and carb
> loading prior to endurance exercise lasting more than
> one hour.

This really is a shame.  I guess I'm not blaming Cordain as much as mourning the fact that there's really so much that we simply don't know.  This I do know: I can run at least a half marathon or cycle at levels I haven't reached since my intense training days twenty years ago with zero training.  And a low carb paleo diet is what allows me to do so.  I like to imagine what Armstrong would be like on paleo...
-- 
_______________________________________________
Get your free Verizonmail at www.verizonmail.com