This diet changed the flora bacteria in me. At first, very drastic, over
time things got better. Some folks take a few weeks, mine took a few years.
Cutting out coffee really helped the most.

`
[log in to unmask]


-----Original Message-----
From: Paleolithic Eating Support List
[mailto:[log in to unmask]]On Behalf Of Spiritus
Lacrimabundus
Sent: Thursday, December 30, 1999 11:43 PM
To: [log in to unmask]
Subject: [P-F] FIBER


A problem has come up for me in this Paleolithic way
of eating -- I'm lacking fiber. I eat rare meat, nuts,
some vegies and a little fruit. I tried boosting my
vegie intake, but that isn't solving the problem.
Should I take psyllium suplements? I don't like taking
any supplements. What should I add to my diet to pinch
a clean loaf?


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