>Well, I weighed in this morning, every monday... and i am down 3
>pounds!!!   =o]
>
>Trish

Congrats Trish!

If some of you remember, I posted a message asking how to lose some pounds
fast on paleo.

Well, I'm happy to say that I've lost 8 pounds already, by following the
advice I got which was to add more fat to my diet. I now eat only once a day
(somehow it feels more natural to me to eat one big meal... any thoughts on
this?) and eat a huge quantity of nuts and olive oil, two things I scarcely
ate before....it worked.

Surprisingly, I get into ketosis by eating  more carbs, instead of aiming
for 0 carbs, like I did before.

Lilith
..............



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