Keep the fruit to a minimum and increase the green leafy vegetables.  The
higher fiber fruits are best for weight control.  Watch the bananas and
melons.   This works for me.   Oliva

-----Original Message-----
From: Jane <[log in to unmask]>
>I am trying to lose weight.  I tend to eat lots of
>fruits (apples, cantaloupe, honeydew, watermelon,
>plums, grapes, kiwi, oranges, grapefruit, bananas...)
>Are these okay since they are very sweet?

>Thanks
>Jane