LISTSERV - PALEOFOOD Archives - LISTSERV.ICORS.ORG

PALEOFOOD Archives

Paleolithic Eating Support List

PALEOFOOD@LISTSERV.ICORS.ORG

	LISTSERV Archives
	PALEOFOOD Home

	Log In
	Register

	Subscribe or Unsubscribe

	Search Archives

Options:	Use Forum View Use Monospaced Font Show Text Part by Default Show All Mail Headers
Message:	[<< First] [< Prev] [Next >] [Last >>]
Topic:	[<< First] [< Prev] [Next >] [Last >>]
Author:	[<< First] [< Prev] [Next >] [Last >>]

Subject:	Re: WEIGHT TRAINING QUESTION FOR P. THRIFT
From:	Ken Stuart <[log in to unmask]>
Reply To:	Paleolithic Eating Support List <[log in to unmask]>
Date:	Tue, 29 Aug 2000 10:06:08 -0700
Content-Type:	text/plain
Parts/Attachments:	text/plain (22 lines)

On Tue, 29 Aug 2000 11:09:43 EDT, Mary Craddock <[log in to unmask]> wrote:

>Phillip,
>I'd like to get your advice on a good exercise for the large back muscles.
>I don't go to a gym but I have a variety of free weights and a barbell with
>assorted
>plates.
>I do lat rows with 10-15 lb dumbells. I have built my lats up some but not to
>the definition I would like.
>I would appreciate any ideas you may have.

The pro bodybuilders say pullups (ie same thing as chinups, but palms facing
away from you, not towards you - and the further apart your hands are, the
better).

--
Cheers,

Ken
[log in to unmask]

ATOM RSS1 RSS2

LISTSERV.ICORS.ORG