On Tue, 18 May 1999, Richard Archer wrote:

> At 10:20 +1000 11/5/1999, Aaron A. Weiss wrote:
>
> >Suggestions for a cheap and plentiful source of w-3 fatty acids?
>
> Flax seeds   18.1% w-3,  4.3% w-6
> Canola Oil    9.3% w-3, 20.3% w-6
> Butternuts    8.7% w-3, 33.7% w-6
> Walnuts       6.8% w-3, 31.8% w-6

Of these, only the last two are considered paleo.  More potent
sources are the marine oils of fatty cold-water fish: salmon,
mackerel, sardines, tuna.

Todd Moody
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