Neil Abrahams <[log in to unmask]> wrote:

>I'd like to know of research-based (that I can at least read summary or
>summaries of) reasons why white rice is better than brown rice [...]
>Also, it appears that rice is probably less unhealthful than wheat. Think
>so, and what about buckwheat and millet? [...] my questions regarding
choosing amongst cooked grains and breads.

Neil, I'm sure you'll get a satisfying answer to these probably
non-paleo questions at the following Yahoo groups:

http://health.groups.yahoo.com/group/native-nutrition/
http://health.groups.yahoo.com/group/beyondprice/

Kindly,
Fredrik