I wouldn't eat them, then. I have the same problem with self control but
now, I find that some turnips or 1/2 a yam or sweet potato with dinner makes
me feel great and suppresses cravings.

I have trouble stopping with any sort of high sugar food such as dates, it
is not the same thing, whereas I can eat just the right amount of yam or
turnips and not go overboard.

But, if I don't have the carbs for dinner and have had very few carbs during
the day, then I end up eating junk that is always around our house for the
non paleos. With the carbs I have the self-control so it is not a problem.

--Richard

Adrienne Smith wrote:
> Thank you for the help.  I guess my idea about nuts replacing glucogen was
> wishful thinking.  It probably sounds a little nuts (sorry about the pun),
> but I am actually afraid to eat high sugar foods <snip>