--- ginny wilken <[log in to unmask]> wrote:
> On Monday, Feb 2, 2004, at 13:59 US/Pacific, Dori
> Zook wrote:

>
> Used to do this a lot, but they weren't Paleo. The
> problem is something
> to replace the breadcrumbs, flour, cornstarch, etc,
> that give the egg
> something to hold together to form the patty. And of
> course the flavor
> is from frying the bready stuff, mostly. Ideas?

Flaxseed meal.  I've also made patties from canned
mackerel with just seasoning and egg - they seem to
hold together better baked than fried, but are good
either way.

Andrea

__________________________________
Do you Yahoo!?
Yahoo! SiteBuilder - Free web site building tool. Try it!
http://webhosting.yahoo.com/ps/sb/