H James Rhodes <[log in to unmask]> wrote:

>"The Paleo Diet," page 109-110, under  "Foods You Should Avoid" lists
>buckwheat as a "Cereal Grainlike Seed." What's the difference between
>a grain and a seed?

Grains are seeds, or more specifically: grass seeds. Nuts are seeds as well
by the way. However, when some people talk about seeds, they don't refer to
grains and nuts.

>Did paleo people eat seeds?

I believe they did, but not much or anything of the ones that were
difficult to gather.

Fredrik