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Subject:
From:
Dr Bernarr <[log in to unmask]>
Reply To:
Paleolithic Eating Support List <[log in to unmask]>
Date:
Wed, 2 Apr 2003 22:23:30 EST
Content-Type:
text/plain
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text/plain (31 lines)
YOUR BOWEL DOESN'T MOVE BECAUSE YOUR G.I. TRACT IS INFLAMED
Your bowel does not move because your gastrointestinal tract is under more
inflammatory stress than you can presently tolerate. Enervation from lack of
rest and sleep, overeating, wrong eating, incompatible food combinations,
overwork, nervous tension, nervousness, lack of proper exercise, lack of
fresh air and sunshine,
overworking your kidneys and impairing your digestion by drinking too much
water, atony (lack of muscular tone), spasticity and a self-destructive
lifestyle, are the principal causes of your bowel's inactivity. There are
occasions when your body finds it necessary to muster all of its energies for
some special purpose, as in serious sickness accompanied by lack of desire
for food, and your colon may remain inactive for some time. Don't force your
digestive tact to move when it is under such inflammatory stress. If you
break your arm or leg or you are having heart pains, those bodily parts are
under inflammatory stress. If you force them to move because you think you
are more intelligent than your inherent intelligence, you will end up
crippling yourself or maybe dead! Your inflammatory stressed digestive tract
is no different from your broken arm or leg or your heart, that is in pain.
They all need physiological rest until they heal. Leave them alone. Give your
digestive tract, a physiological rest, a water fast, until your digestive
tract is asymptomatic and/or you are genuinely hungry, i.e., you are
salivating for food.
                   WATER FASTING WILL HELP HEAL YOUR COLON
If your colon is under inflammatory stress, i.e., you are constipated, you
should, while water fasting, lie down, close your eyes, feel, concentrate on
and feelingly meditate on, whatever symptoms you have in your colon. Your
colon is always talking to you. Listen and do what your inherent intelligence
in your colon, is telling you to do. Then you can spontaneously have all the
bowel movements that you need.
[log in to unmask]                       http://www.healself.org

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