> If I were trying to increase my w3, besides eating
> fish, would whole flaxseeds be a digestable
> alternative?
>
> Kenny B.

I thinkthe cheapest alternative is flax seeds.  You have to grind them
up, though.  I bought two electric coffee grinders at thrift stores for
$4.00 each (U.S.) and I use them for grinding flax seeds and similar
items.  Works great!

Patty