In a message dated 5/10/01 11:57:42 AM Pacific Daylight Time,
[log in to unmask] writes:

<< that is the most common missunderstanding of instincive eating concept ,it
 is not a vague feeling of one can eat, it is very concrete  rational.and
 experiential
 the reason got us out of control the reason will help us to find  back the
 tracks.
  >>

I agree with this, although it takes some time to tune your body sufficiently
to be able to recognize the signals, since they are very subtle.  We are
overwhelmed with outside stimulants (too much noise, information, etc.), so
we are unable to detect the faint signals from within.

Charles
San Diego, CA